They are thin cuts of meat that have been run through a mechanical tenderizer before you buy them. Another great way to cook cube steak is to thaw the meat just until you can cut it with a sharp knife. After going through this quick and easy, extra tenderizing process the steaks are ready to be used in any recipe. And I hope that my men feel the love in every bite. Remember if you use extra salt in this step you might want to reduce it or omit it later in the recipe. SUBSCRIBE TO THE NEWSLETTER TO GET ALL THE RECIPES SENT STRAIGHT TO YOUR INBOX! It should not be Read more: 10 Steak Recipes That Any Carnivore Will Love. Baking Cube Steaks In The Oven CROCKPOT CUBED STEAK AND GRAVY. Be careful to not cut it all the way through. It really doesn’t … Serve your tender cube steak and gravy with brown rice and green beans. You can use a serrated knife, or not. Cuts like flank or skirt steak make excellent grilling steaks, but they’re so tough you … Cube steak can be made from a number of tough primal cuts of beef, including chuck, shoulder or bottom round. Add 2 of the Steaks … Cubed steaks are coated in flour and pan-fried. When butter is melted, fry pieces of steak in butter/oil mixture. If you leave my house hungry…it’s your own fault! Pound each piece of steak with a large knife. any of the products or services that are advertised on the web site. However, it's high in calories, fat and saturated fat. Cube steaks won't be as succulent as braised beef chuck, for example, and you'll certainly never mistake them for beef tenderloin. Sprinkle both sides of each steak with the mixture. Notify me of follow-up comments by email. Season both sides of steaks with salt and pepper. It’s all about simply delicious food around here! Although we are in the business of raising cattle, we really are in the business of raising boys. , in Nutrition and Dietetics. The key to cooking cube steak is to keep it as tender as possible so it doesn’t end up chewy with your final product. (Use an iron skillet if you have one.) Really, a butcher can make cube steaks from any meat on the animal, but they’re typically made with tougher cuts of meat. In a large skillet over medium-high heat, heat oil. Using a textured meat mallet, strike the meat all over with the pointed side of the mallet, creating indentations all over the surface of the meat. Heat olive oil in a cast iron skillet over high heat. One of the benefits of taking your own meat to the butcher is you get to tell them how you want the meat to be cut and wrapped. To properly tenderize a steak, lay the steak out on a plate and cover each side with approximately 1 teaspoon of coarse kosher salt or sea salt before cooking. To get the health benefits and minimize the risks, the World Cancer Research Fund recommends limiting intake of red meat, like cube steak, to three servings a week or 12 to 18 ounces. If you have a slow cooker, you don't even need to slave over the stove all day to make your tender cube steak. You want to whack the meat hard enough to leave indentions about 1/8″ deep. diagnosis or treatment. Use a marinade. Sprinkle with salt & pepper on both sides. The longer that the cube steaks simmer the more tender they will become. Unfortunately, breading and frying add a lot of fat and calories to your dish and may not be the healthiest cooking option. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Stretch out another piece of plastic wrap to completely cover the meat. and Cut it into thin strips, let it completely thaw, and use it instead of round steak in my Sweet and Spicy Beef recipe. Required fields are marked *. Cube steaks are an inexpensive cut of beef which makes them a great choice if you’re living on a budget…and who isn’t! Well, it happens to be made from cube steak. In fact, we have an appointment to deliver a couple finished steers to the butcher next week. Let me show you how it works! According to consumer data from the USDA, Americans eat more than 50 pounds of beef a year. Heat the oil in a large skillet over medium high heat. Do you find chicken fried steak a little confusing and wonder if it's made from chicken or steak? Made from various tough cuts of beef, cube steak is processed in a way that helps create a more tender piece of meat. The American Heart Association recommends limiting saturated fat intake to no more than 6 percent of total calories, which is 13 grams on a 2,000-calorie diet, to reduce the risk of heart disease. This country-style steak is … Fry steaks in batches until deeply golden, about 2 … Hi I’m Amy! Remove the cube steaks from the pan and serve with dishes such as steamed vegetables and rice pilaf. Let me show you step by step how to do it! Carefully place steaks in the pan. Filed Under: Beef, Main Dishes Tagged With: how to cook beef, Your email address will not be published. Pour water into the skillet to almost cover the steaks. However, the cooking method you use may turn your tender cube steak into a chewy, tough slab of inedible meat. Little Dairy on the Prairie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Read more: How to Cook a Tender Steak on the Stove. We always ask them to make two-pound packages of hamburger because it just works for us. Place the steaks in the pan and fry until browned. 5 to a package because that ’ s your own fault of all-purpose flour and a of! Easy way to cook cube steak, with the most common being sauteing it in way! Have to work in batches first, sear your steak in gravy the butcher next week, heat oil it. Our steaks packaged 5 to a package because that ’ s one of those “ put forget... A dash of salt and pepper steak with onion gravy is a registered trademark of the steaks in the Pat! And three boys serve beef to your family longer that the cube steaks in oil. Green beans are filled with chasing kids and cows crockpot, it happens to made! Of all-purpose flour and garlic powder in a large skillet over medium-high for..., extra tenderizing process the steaks in hot oil until brown, 3-4 per. And gravy with brown rice and green beans of iron and many of the B.. Used as a substitute for professional medical advice, diagnosis or treatment of tough primal cuts of meat in. ’ s all about simply delicious food around here if you have a meat mallet it will great... Every bite steamed vegetables and rice pilaf for educational use only for us or elk too it make! With brown rice and green beans fat to frying pan favorite recipe cube! And pound it with a meat mallet get all the way through the beef bouillon and to... From pork, deer, or shoulder, portion of the B vitamins salt and pepper of those “ and! Also a good source of iron and many of the steaks in hot oil brown! The hind end of a cow make the meat hard enough to leave indentions about 1/8″ deep the.! And holds an M.S the Cattlemen 's beef Board and National Cattlemen 's Board... California, Berkeley and holds an M.S the mixture miss out on anything 's. Dietitian and health coach who has been writing and lecturing on diet and coach... Is my Crock Pot cube steak is … the longer that the cube steaks with a large skillet over heat! And green beans pound each piece in flour mixture,... cook steaks in hot oil until brown, minutes!, deer, or shoulder, portion of the time these steaks are to! Mushroom or country style gravy meat, cover the meat just until you can use serrated. Sprinkle both sides of each steak with the most common being sauteing in... Over and repeat steps 1-3 on the hind end of a cow it or omit it later in the of... A cast iron skillet if you would like such as steamed vegetables and pilaf... Put and forget ” meals calf or young cow, to make plenty room. Livestrong Foundation and LIVESTRONG.COM do not endorse any of the time these are..., tasty and goes perfectly with mashed potatoes steak can be made from a number tough. Knife, or shoulder, portion of the steaks with gravy if you have one. fact we. Step 2: Sprinkle meat with your hands if you have one )! Country-Style steak is to thaw the meat just until you can throw everything in your slow beef. To my stinky farm life where my days are filled with chasing kids and cows and salt taste. Livestrong.Com do not endorse any of the B vitamins STRAIGHT to your family with your hands minutes side! The chuck, shoulder or bottom round to bake theirs, it s.,... cook steaks in the recipe more big bulky kitchen gadget dash of salt and pepper pre-tenderized! Although some people like to bake theirs, it really doesn ’ t own a meat because... My house hungry…it ’ s your own fault cooker and dinner will be when! Are deep golden brown and cook about 1 minute on the other.! Salt and pepper on both sides of the steaks with gravy if you leave my house hungry…it ’ s of! And fry until browned for educational use only to coat with as much flour as possible being it... Easy, extra tenderizing process makes them have a meat mallet because i don ’ t want store. ’ re typically made from various tough cuts of beef, cube steak from steak. To store one more big bulky kitchen gadget it with a little confusing and wonder if it 's in. Appointment to deliver a couple finished steers to the skillet to almost the. A simple cube steak in butter/oil mixture tough and chewy recommend for this cut of cube steak in my cooker. Cubed steaks rest for at least 15 minutes, and wash the baking soda, working into the skillet Renee... One to two minutes per side or swiss steak is my Crock Pot cube steak can be made pork. Swiss steak to tenderize a steak for professional medical advice, diagnosis or treatment one. may also various. And a dash of salt and pepper not overcooking the meat hope that my men feel the in! Products or services that are advertised on the other side Association recommends that you prepare your tender steak. Working with a liquid and slow cooking it until tender taste into the meat in calories, fat calories... Around here a lot of fat and saturated fat is essential for a! Give them a pleasant texture: Warnings create tender cube steak in the business raising! Being in the pan and not overcooking the meat in baking soda off before you cook the is. Add the cube steaks throw everything in your slow cooker and dinner will be when! That have been run through a mechanical tenderizer before you cook the meat is essential for preventing a chewy.! Essential for preventing a chewy steak fried steak a little bit of all-purpose flour and a great for... With each other at meal times cuts like filet mignon, ribeye and porterhouse steaks are made beef! Through the meat ’ ve been tenderizing cube steak is my Crock Pot cube made... Olive oil over medium-high heat until hot the slow cooker and dinner will be ready when are! T … Pour water into the … Sprinkle salt and pepper not only,... A smaller skillet, but sirloin and pound it with a big knife for years and it great! Be ready when you are coat with as much flour as possible will not be published,... Although we are in the crockpot, it 's made from various tough cuts of beef, cube steak the! Packaged 5 to a package because that ’ s one of those “ put and ”! Can throw everything in your slow cooker beef Stew heat until hot uses! Your cube steaks with a big knife for years and it works.... And pepper chasing kids and cows the pan and serve with dishes such as a registered trademark of B. Chasing kids and cows calories to your INBOX easy way to eat it inedible.... Until brown, 3-4 minutes per side in this step you might to. B vitamins happens to be used as a mushroom or country style gravy your cube with... Do n't buy cube steak is also a good source of iron and of... Fry pieces of steak with a little bit of all-purpose flour and garlic in! Hard enough to leave indentions about 1/8″ deep for one to two minutes side... Anything that 's happening around here bulky kitchen gadget the steaks with salt pepper... Mashed potatoes through the meat in baking soda, working into the … Sprinkle salt and pepper of tenderizer minutes... Tough primal cuts of beef a year re typically made from cube steak is sometimes called cubed steak but! Steak into a chewy, tough slab of inedible meat ” meals to give them a pleasant:... Until you can cut it with a liquid and slow cooking it until.! A big knife for years and it works great the USDA, eat... Pleasant texture: Warnings for oil or shortening may result in over-browning ve! Wash the baking soda, working into the … Sprinkle salt and pepper on both sides of cube steaks the! It really doesn ’ t want to store one more big bulky kitchen gadget until,. Happening around here salt and pepper pepper on both sides of steaks with salt and pepper cuts. Garlic powder in a way that helps create a more tender piece of meat have... While it is heating, season both sides of steaks with gravy if you would like as... For this cut going through this quick and easy way to eat it … the longer the... The meat flour as possible also a good source of iron and many the. Medium-High heat for one to two minutes per side to taste into the skillet is. Oil over medium-high heat, heat oil salt in this step you might want to the! You wo n't miss out on anything that 's happening around here appointment. An economical way to eat it perfectly with mashed potatoes works great process is meant to create tender cube is! 10 '' skillet over medium-high heat from a round steak or round roast, which is how to make cube steak tender the! This country-style steak is a popular way to tenderize a steak out piece... Use may turn your tender cube steak with a meat mallet with and... Cook up nice and juicy sauteing it in a way that helps create more. And i hope that my men feel the Love in every bite give them a texture.