Just tried this and OMG delicious. I also dropped in about 20 semi sweet mini chips and a couple tablespoons of unsweetened coconut flakes. I love this recipe! If you happen to not have any whey protein and still want to make this mug cake, you’ll have to use some flour. I was skeptical of the 30 second cook time, but turned out PERFECT! I’ve tried other recipes and ended up eating double the calories. Instructions Beat Egg Mash banana until there's no chunks Mix all 3 ingredients in your mug Microwave 1 min or until desired level of gooey-ness The result was a light and fluffy chocolate cake without the density of other mug cakes, and as a bonus it can be made in a … Account. A basic vanilla mug cake is a simple and easy protein powder recipe to keep your sweet tooth in check. 1/three cup milk of option (I use almond.) If you want a quick, filling, healthy, and delicious dessert then this Microwave Chocolate Protein Mug Cake recipe has your name all over it! Thank you so much :). Peanut butter mug cake – replace oil with 1 tablespoon of peanut butter or almond butter for less saturated fat. 1 tbsp. Extra moist, extra soft, fluffy Mug Cake Hacks that’s without eggs: Use Oil, Whisk, whisk and whisk the batter really well until it becomes light, fluffy and lump free. Soooo delicious!! Whether you’re a vegan worried about getting enough protein, an athlete trying to gain muscle, or just someone who really loves chocolate cake (ummm, everyone??? This recipe uses simple ingredients and no egg! Remove from the microwave and serve. This brownie only takes about a total of 30 seconds to cook. Place mug in the microwave and cook until cake has risen by 50 percent, 30 seconds to 2 minutes. I went for it right before going out to meet a friend I was going to see a movie with. To answer the question of a previous post, yes oat flour should work…all I had was oatmeal and I ground it down (thanks for the suggestion lol) so good!!! In fact, that’s what makes it taste more fudgy and flavorful. Coconut flour. https://theproteinchef.co/healthy-low-carb-protein-mug-cake-recipe Add in the egg white, vanilla extract, and almond milk and stir until completely combined. It’s really yummy! If you want a quick, filling, healthy, and delicious dessert then this Microwave Chocolate Protein Mug Cake recipe has your name all over it! How To Make A Mug Cake. Heat in microwave until cake is cooked through, about 1 … I’ve been craving something sweet on my diet, so this totally saved me!! I calculated the calories and it was only about 169 calories, 22 grams of protein, 5 grams of fat, and only 2 grams of sugar! Made as directed, though I added too much liquid stevia (1st tiny squeeze wasn’t enough, 2nd was WAY too much). Thanks! https://proteinpow.com/2016/09/vanilla-protein-mug-cake.html The reviews looked amazing. ), this chocolate protein cake in a mug is the perfect easy-to-make treat that tastes much more sinful than it actually is. O.M.G.!!! … Top cake in a mug no baking powder recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. All you need to do for this recipe is mix up the ingredients together in a mug, microwave it for about 30 seconds (depending on your microwave), and dig in! I recommend eating the mug cake while it is fresh. Decided to only use 1/2 tsp of cocoa (because of the carb count), subbed water for almond milk and used 1 packet of stevia. The first being that they are SO quick and easy to make. This is a game changer for my keto life!! I would just keep a close watch on it while it’s cooking and when it starts to rise, check on it! Hi Nicole.. It’s 1 and 1/2 tbs (1.5) not 15! What is a Digital Art File and How Do I Print It? 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