Hi Alex, You could make them in the oven, but they are crispier in the air fryer. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Before you scroll or jump to the recipe card. They’re sooo tasty Love this recipe! We are discovering uses for our air fryer and this recipe is a keeper. Yum! Sprinkle jicama spears with salt, and place in the air fryer in a single layer. But I ate them all the same, haha! Thank you it was perfect! The low carb chili cheese fries look like this when finished: Yes, you can! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. One cup of jicama has 5.1 grams net carbs. (You’ll need some oil even if you are using an air fryer. What can I use instead of jicama? This is a real crowd pleaser recipe, love it! Where does nutrition info come from? These easy keto recipes are sugar-free, LCHF, and often paleo. Readers also made these similar recipes after making this one. Click on the times in the instructions below to start a kitchen timer while you cook. Grease the air fryer racks or basket that you'll be using. Get ready to make the best low carb keto french fries. Jicama fries are also excellent when served with a dipping sauce. I love jicama, but I’ve never thought of eating it as fries. Nice texture that potatoes don’t have. Since jicama is a very crisp vegetable, the fried will have a bite to it, they won’t melt in your mouth like potato fries does. Loved it. I don’t have a air fryer but just baked the jicama fries in the oven. Hi Lulu, Yes, but they are more crispy in the air fryer. Home / Recipe Index / Keto Low Carb Beef Recipes / Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries!). This low carb "potato" is a mix between a potato and an apple. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. To create an appetizer with these keto-friendly fries, try adding shredded chicken or pork after baking to create jicama nachos. Bake for 10 minutes. Cut into thicker sticks, then cut each stick into thinner ones. Boil a large pot of water on the stove. I am in love!!! And, you can make them a full meal by turning them into chili cheese fries. Yummy! I wish my air fryer racks were as big as yours. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Keto Air Fryer Jicama Fries I didn’t make any alterations to the jicama fries recipe, and obviously I made mine without the keto chili topping. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! ), Chicken Bacon Ranch Casserole Recipe (Quick & Easy) - 2 Ways. 5-Minute Jicama Fries. I’ve bought jicama a couple of times before but only ever had it raw. Transfer the fries to an 8x8 baking dish, or any small oven safe dish or plate that will fit inside the … Peel the jicama first, then cut into sticks. Peel & slice jicama into french fry shapes. These jicama fries are a delicious low carb, high fiber and keto alternative to french fries. I didn’t know you could do this with jicama! You can use similar seasonings for keto jicama fries that you would for potatoes. Loved this recipe! This looks amazing! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Create a free account to save your favourites recipes and articles! This speedy … Place the fries into a large bowl along with olive oil, garlic powder, cumin, and sea salt. Place both racks into the air fryer. Hi! Free resources, recipes + support. Portion control is an issue here. Type your question or comment below, and click "Post Comment". You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Yes, I make these both ways in the oven and an air fryer. Make airy, chewy white bread + fluffy pancakes, minus the carbs. These were incredible! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. (Learn about net carbs here.) Remove from water, put them in the pan with butter on medium high until they start to brown. But, you need more salt and it’s not recommended to skip seasonings, due to the natural sweet taste of jicama. I’ve been interested in making jicama fries ever since I had them on vacation last year. Definitely going to try this recipe out! Omg cool recipe!! Air Fryer Keto Onion Rings. Thanks to the recipe from Wholesome Yum, you can still enjoy this fast … You can customize the seasonings on these keto jicama fries to your own taste! ... Keto jicama fries are good, but they are an effort to make and have a slightly sweet flavor. We hate spam and promise to keep your email address safe. Boil for 20 minutes (boiling makes them less crunchy) 3. In a large saucepan or small pot, heat the olive oil over medium heat. Spray the fries with olive oil. I love this! Bring jicama slices to boil in a pot on the stove. Perfect keto comfort food. Mist an air fryer baking tray with the cooking oil spray. Have you tried these jicama fries! We love jimica and this was a nice addition to how we use it. I always eat raw jicama fries! Power Air Fryer XL Deluxe – 3.4 QT, Red Electric Programmable AirFryer For Healthy Fried Food With Less or No Oil, 7 One Touch Presets For Your Favorite Recipe, NuWave Brio Air Fryer (6 qt. You can make an easy low carb chili topping for your keto jicama fries by combining browned ground beef, diced tomatoes with green chiles, chili powder, cumin, ground oregano, garlic powder, and sea salt. I love jicama and want to try these jicama fries! (Full disclosure). Any hints on cutting into fries? Click underlined ingredients to see where to get them. All opinions are my own and I only share products I personally love. Move the top rack to the bottom and the bottom to the top, then bake for 10 to 15 more minutes, until fries are golden brown. There are two key differences to keep in mind. Required fields are marked *. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Also, they do ‘shrink’, so add a little extra to the air fryer. Transfer the fries to an 8x8 baking dish, or any small oven safe dish or plate that will fit inside the air fryer oven. Made these tonight and they’re delicious. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Serve immediately with reduced sugar ketchup. . Too soft and wobbly. These are AMAZING and so crispy! Jicama fries taste quite similar to regular fries, if you make them right. Posted January 18, 2019 in categories: Keto Low Carb Beef Recipes Keto Low Carb Dinner, Your email address will not be published. This post is sponsored by GoWise USA. Wholesome Yum is a keto low carb blog. Place the dish or plate onto the rack in the middle of the air fryer oven (or just in the center of a regular air fryer) for about 2 to 3 minutes, until the cheese melts. Can these be pan-fried if we don’t have an air fryer/convection oven? Sprinkle shredded cheese on top. Hi Linda, Yes, you can, but they would not be keto if that matters for you. I’ve even had better luck getting foods crispy in it than frying, particularly because many keto foods don’t crisp up as much as I’d like when fried. Even though the plant does produce beans, the part we are eating is the root, not the bean. The chili is pretty quick to cook – takes only about 20 minutes – so you can easily do it while the jicama fries are in the air fryer. Stack the circles and slice them into … ), How To Make Jicama Fries Into Chili Cheese Fries, air fryer, air fryer jicama fries, chili cheese fries, gluten-free, jicama fries, keto, keto jicama fries, low carb, (peeled, chopped into thin matchsticks, 1/4 inch thick and 3 inches long), (about 3/4 of a 10-oz can with liquid, no salt added). Spoon the chili over the fries. 15 Keto-Friendly Air Fryer Recipes - Low-Carb Air Fryer Ideas Hi Sandra, I would just use a knife. I can have Faux fries now! These crispy keto jicama fries are EASY to make. If you like these keto jicama fries, try these other low carb comfort foods: Click the links below to see the items used to make this recipe. (You'll also get free recipes via email.). Repeat with the 2nd batch. YAY, YOU'RE IN! These were awesome with aioli. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Add jicama fries to prepared baking dish, drizzle with olive oil and season with salt and freshly ground black pepper to taste. These crispy keto jicama fries are EASY to make. Can these be done in an oven if you don’t have an air fryer? Easy and even my husband liked it. A cup of jicama is approximately 4.5 ounces, so to get 8 cups, you’ll need about 36 ounces of raw jicama. YES, also email me a printable keto food list (over 230 foods)! When the jicama is not crunchy anymore, remove and pat dry. Transfer the fries to two racks for the air fryer oven, in a single layer. Amount per serving. Jicama makes a great low carb potato replacement! I wondered if celeriac would work. Could you boil the whole jicama first and then peel and slice it? If you have a regular air fryer rather than an oven, you can use that but might need to do it in batches. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. They’re tough to peel and cut when raw! Learn how to make jicama fries in the air fryer! This keto jicama fries recipe makes the perfect low carb French fries replacement. Thank you so much! How to make keto fries with jicama You need to peel and slice the fresh jicama unless you can find them already peeled and cut into sticks. I love french fries and Jicama is an excellent yummy sub. Thank you for this recipe. The smoky heat from this dipping sauce pairs perfectly with the seasoned jicama fries. Hi Teresa, I haven’t tried it yet but celeriac might work! Their color and texture will both change – they’ll look like this when done: When choosing how much jicama fries you need, keep in mind that they will shrink during baking. (Try them with some homemade sugar-free ketchup!) This will yield 4 cups of crispy jicama fries after they are done. I like buying pre-sliced jicama from Trader Joe's, which lets me bypass most of this step! Cook, stirring occasionally, for another 5 to 10 minutes, or for as long as you want until flavors develop to your liking. Jicama is a tuberous root vegetable, native to Mexico and common in Central America. There are reasons why common replacements such as zucchini, jicama, and rutabaga have fewer carbs than potatoes—they’ve got a heck of a lot less starch, and a heck of a lot more water, all of … These were pretty darn good. Only problem with this recipe is not eating every last one of them! Jicama fries are simply low carb French fries made with jicama instead of potatoes. To make chili cheese fries, you’ll just need to add some chili topping, cheese, and green onions to your jicama fries. Keto jicama fries smoothered in a gluten-free battered, fried to a perfect crisp and topped with minced garlic and parmesan cheese. Make this recipe either in the oven or for an extra crispy fry, try making them in an air fryer. If using an air fryer, after boiling the jicama, you can toss them in the air fryer at 400 degrees for 20 minutes. These keto jicama fries taste like the real-potato alternative, but without all of the carbs. Add the ground beef. That’s one of the reasons I was so excited to make these air fryer jicama fries. carb recipes, with 10 ingredients or less! Yes, it is! I did overcook my first batch, so I’d say make sure to do a check-in your air fryer a few minutes early to make sure they don’t get overdone. Will definitely make it again!! Therefore, yes, jicama is a healthy, versatile, and low-carb vegetable, and you can easily fit it in a keto diet or a low-carb diet. This recipe might convince me to buy an air fryer. When you are ready to make your air fryer jicama fries, you can do that right from frozen. Consider a healthier choice -- jicama fries! I tried a mandoline and find them VERY difficult to slice. Top them with zesty chili and gooey cheese for a low carb meal. Freeze this way, then transfer to a freezer bag after they are solid. Add the jicama fries and boil for 12 to 15 minutes, until no longer crunchy. Thyme Theme by Restored 316. Allow to boil for 15 minutes. Cutting Tip: I highly recommend cutting jicama fries very thin, like matchstick fries, because this gives more surface area to get crispy and reduces noticeable sweetness in the end product. I already love jicama but never thought about baking them in the air fryer. I tossed the jicama with olive oil, garlic powder, cumin, and sea salt. Add the remaining chili ingredients to the pan/pot and stir. I cut them down from what they did but still made it very easy. Oh man they look just SO crispy and amazing! Who has an air fryer 🤚🏻 and who loves fries? It’s a little starchy on the scale of low carb foods, but is still low enough in carbs that it can fit into a low carb or keto lifestyle. Thank you! The spices really gives it a nice flavor. I loved it. This is where an air fryer oven is very convenient, because you can use two racks to cook all the fries at once. Oh, yum!!! If you’re not familiar with jicama… Sprinkle with chopped green onions to serve. Take a look at these crispy jicama fries when they are done: At this point, you can enjoy the fries as is if you’d like. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Instructions: 1. It’s a climbing plant and is technically part of the pea family, but the part we eat is the root. These keto garlic parmesan fries are stand alone … Then remove and pat dry. You can also enjoy it in salads, soups, and stir-fries … Potatoes are one of the most popular foods people want to replace when they start a low carb diet. Place both racks into the air fryer at 400 degrees F, and air fry for about 20 to 25 minutes total. If you are using racks, you’ll need to swap them halfway through to ensure even browning. (You can do the same in the regular oven as well, but an air fryer will do a better job of getting rid of the extra moisture and making them crispy.). Or, make chili cheese fries like this…. Can you use an air fryer to make these keto french fries? The large size and multiple racks make it ideal for things that need a lot of surface area, like cooking lots of crispy jicama fries at once. I’m thoroughly convinced that you could make a boot deliciously keto! Then, boil the jicama fries for about 12 to 15 minutes, until they are very soft, like a cooked potato. The quick chilli made me sing and hummm as I ate my faux fries lol. (This is optional and FREE. This is a simplified, thicker version of my favorite low carb chili recipe. Trader Joe’s precut jicama tossed with olive oil, smoked paprika, granulated garlic, salt and pepper. When fries are done, remove the racks or basket from the air fryer and set the temperature to 400 again. This may mean that using jicama will be fine in soups and stews, but possibly not as french fries. Toss to coat. Being a tuberous root with a neutral taste makes jicama the perfect candidate for this. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Awesome Recipes: Instant Pot, Air Fryer, and More! 1 cup jicama (sliced into fry shaped pieces) Butter or oil for frying Seasonings of choice .. Increase heat to medium high. You can make delicious Jicama Fries in the Airfryer which are Keto and low carb friendly. It’s also an excellent source of vitamin C. But is jicama paleo friendly? Set the air fryer oven to 400 degrees and let it preheat for 2 to 3 minutes. Also jicama is slightly bland. Spread the raw jicama fries in a single layer on the tray. YUM! It's crispy and starchy like a potato. To make a simple, keto-friendly dip simply combine mayonnaise with a bit of adobo sauce from a can of chipotle peppers. I had left over carne asada already and topped them with it. EPIC. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Cook until golden brown and crispy, 25 - 30 minutes, … Serving size in recipe notes above. To make jicama fries in an air fryer, arrange them in a single layer. Thanks for supporting the brands that make this site possible! Don’t overcrowd them or stack them on top of each other. Trade Joe’s has them already peeled and chunked for anyone who has one of those amazing stores! You can purchase jicama already cut up from your local stores.... or you can buy a whole jicama and cut it up! I made this tonight … not adjusting a thing. Some stores also carry pre-cut jicama, that’s the easiest option and you can cut those into thinner sticks to be crispier like the recipe. Plus, they’re really easy to make and you can seasoning them with just about anything. These were really good. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Slice jicama into fry shaped pieces 2. Fresh Jicama Tortillas Recipe (Jicama Tacos), Air Fryer Keto Low Carb Fried Chicken Recipe, Baked Or Air Fryer Stuffed Baby Artichokes Recipe, Low Carb Keto French Fries Recipe (Rutabaga Fries), Keto Low Carb Chili Recipe - Crock Pot or Instant Pot (Paleo), Crispy Baked Zucchini Fries Recipe - Low Carb with Parmesan, Is Cheese Keto? I think I’ll have to serve it during the Super Bowl coming up!! The full ingredients and instructions are on the recipe card at the end of this post. Lightly spray with nonstick spray. « 10 Must Have Essential Oils For Your Home, Instant Pot Mexican Street Corn Pasta Salad », 1 medium sized Jicama, cut into matchsticks. This post may contain affiliate links, which help keep this content free. Cook for 5 minutes, taste, and adjust chili powder to taste (I added an additional 1/2 tbsp). Peel the rutabagas. I still double check to make sure they are the size fries I want. Sign up to save your favorite keto recipes and articles for free! Air Fryer w/ Accessory Kit). They get much more crispy. Wholesome Yum | Natural, gluten-free, low carb recipes. Place the low carb jicama fries in the air fryer basket in a single layer. Place in a glass bowl for 10 min and microwave tossing it halfway through! I am in the U.K. have tried swede/turnip, yuck!!! Place the jicama fries in a single layer in the basket or baking pan of your air fryer. These jicama fries are SO delicious! (You may need to cook them in multiple batches unless you have a large air fryer … Please DO NOT COPY/PASTE recipe instructions to social media or websites. A good size is 3 inches long and about 1/4-inch thick. Been a huge fan ever since chicken or pork after baking to create an appetizer with these fries... Gooey cheese for a low carb chili cheese fries look like this finished! To Mexico and common in Central America an extra crispy fry, try making them in the air fryer Mexican... A large bowl along with olive oil over medium heat. ) about 10,! Opted instead for a simple Ranch dressing dip, which help keep this content free the fries sticks! With zesty chili and gooey cheese for a simple, keto-friendly dip simply combine mayonnaise with a neutral taste jicama. Ve been interested in making jicama fries in a single layer on the outside they... The post above, nutrition info + recipe notes below fryer/convection oven kitchen timer while you.! 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Crowd pleaser recipe, love it speedy … you can also enjoy it in batches celeriac... Recipe is a keeper chili recipe this may mean that using jicama will be fine in and. When finished: Yes, you do n't have to fry them -- try my air fryer … jicama in. Carb Beef recipes / keto jicama fries, keto air fryer carb french fries replacement whole jicama first, then in... Already and topped them with zesty chili and gooey cheese for a low carb diet the! Similar recipes after making this one try making them in an air fryer count excludes,! Added if you want to make and you can find individual ingredient carb counts use! Which help keep this content free my air fryer jicama fries recipe ( quick & )! People want to replace when they start to brown it just might take a little longer, jicama fries, keto air fryer them. Do not COPY/PASTE recipe instructions to social media or websites trade Joe ’ s called Mexican! A can of chipotle peppers Additional 1/2 tbsp ) ll have to serve it during the Super bowl up... Also, they do ‘ shrink ’, so watch them for doneness to 400 again 🤚ðŸ! Until browned potatoes are one of those amazing stores appetizer with these keto-friendly fries, try them... An appetizer with these keto-friendly fries, slice thin like a cooked potato Additional chopped chipotles can be added you! Card at the end of this step if i don ’ t have an fryer... Pairs perfectly with the seasoned jicama fries, slice thin like a cooked potato the tray Alex you. Sugar-Free, LCHF, and stir-fries … who has one of the pea family, but they would be... The Amazon Services LLC Associates Program can also enjoy it in salads, soups, and allulose, because do. Of jicama fries! ) chipotles can be added if you microwave the jicama with olive oil, paprika! Address safe i wish my air fryer jicama fries into sticks, air fryer in a single.... Onto the air fryer net carbs of adobo sauce from a can of chipotle peppers fries i want in! Me sing and hummm as i ate my faux fries lol have an air fryer/convection?... Bake them or stack them on vacation last year chunked for anyone who has an fryer. 20, 2018 - looking for an alternative to potatoes speedy … you can but! Baking pan of your air fryer oven, in a glass bowl for 10 and! And pepper jicama fries, keto air fryer it raw from frozen yuck!!!!!!!!! People want to try these jicama fries recipe is not crunchy anymore, remove the racks or from. Into thicker sticks, then cut into sticks the air fryer racks were as big as.... Been looking for a low carb, high fiber and keto alternative to potatoes when.. Carb Beef recipes / keto low carb pantry shopping list, plus weekly keto recipes big as yours first... Others to get your french fry fix minus the carbs along with olive oil, smoked paprika granulated! Be the thing to hop me on the outside was so excited to make your air fryer quick. Do ‘ shrink ’, so watch them for doneness where to get a free account save. You are ready to make them a full meal by turning them into chili fries. Dressing dip, which i always make with the Hidden Valley Ranch buttermilk mix but might need swap. So add a little extra to the recipe card at the end of this post may contain affiliate links which. Salads, soups, and visit my Amazon Shop help keep this content free ( quick & easy ) 2.